* This self-help guide divulges new research on burnout and helps readers use it to identify and recover from burnout in themselves, loved ones, or clients. * Steadily gaining traction in visibility and severity, burnout became a global phenomenon with the COVID19 pandemic, reaching epidemic levels. * The only book of its kind, the book is extremely accessible, with new evidence-based tools and a plan for recovery based on their personal situation.

* This self-help guide divulges new research on burnout and helps readers use it to identify and recover from burnout in themselves, loved ones, or clients. * Steadily gaining traction in visibility and severity, burnout became a global phenomenon with the COVID19 pandemic, reaching epidemic levels. * The only book of its kind, the book is extremely accessible, with new evidence-based tools and a plan for recovery based on their personal situation.